My ACL tear destroyed my career in soccer in Spain. after 20 years helping thousands of athletes recover from injuries as a trainer, traveling through South America and Europe, reading hundreds of books in biomechanics searching for the best methods of training players and obtaining some of the top credentials in fitness & sport medicine to improve my knowledge in injury prevention & performance enhancement to enhance my athletes and also to developed the Get fit for soccer 12 phase core program to prevent the most common injuries in soccer such as Groin strains, ACL; MCL tears. ankle sprains, pulled hamstrings, hip flexor & quad.. micro tears. This Core program for football players supports all 642 muscles & 362 joint stabilizers to allow you to continue to properly improve your strength & power without wearing out your joints and maintaining your ligaments pain free & dynamic.
Welcome to Phase 1.
List of exercises - Phase 1, level 1:
- 21 Supine exercises
- 7 Hip combo exercises
- 15 Prone exercises
- 31 Functional warm-up exercises
- 10 Ankle exercises
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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